Tips To Keep Healthy In The Winter

Traditional Chinese Medicine states that people should live in harmony with their environment.

During winter, this means slowing down in the colder months, deeply nourishing yourself, and keeping warm and well rested in order to plant the seeds for renewed vitality in the new year.

According to Traditional Chinese Medicine (TCM), the different seasons are associated with the five elements: Fire, Earth, Wood, Metal and Water.

The winter season is connected to the Water element.

Winter is the season for inward reflection; a time to replenish ones mind, body and spirit.

With busy schedules and hectic lives we cannot expect our bodies to keep up without giving it the time and rest it needs.

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