chinese

Chinese Medicine Diet Chinese Medicine Diet In my practice as a Chinese Medicine practitioner, I often hear patients declare they follow a "healthy diet." But what exactly constitutes a healthy diet? The answer may surprise you when viewed through the lens of energetic balance. In Chinese medicine, our perception of a healthy diet differs [...]

Chinese Medicine Foods To Eat Below is a quick list of foods to eat and foods to avoid, based on the Chinese Medicine diet. After the “quick list,” you will find more information explaining why certain foods are recommended and why others are to be avoided. Alternative food choices and food substitutes are recommended [...]

Don't Let Stress Make You Sick Stress is something we all feel sometimes. In traditional Chinese medicine (TCM), they say it messes up the "Qi" (pronounced "chee") in our bodies. This can lead to problems like not sleeping well, feeling worried, headaches, getting tired easily, tummy troubles, and more. How Stress Messes with [...]

Tips To Keep Healthy In The Winter Traditional Chinese Medicine states that people should live in harmony with their environment. During winter, this means slowing down in the colder months, deeply nourishing yourself, and keeping warm and well rested in order to plant the seeds for renewed vitality in [...]